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Area
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YOGA STYLES
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DESCRIPTION
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Pat Abrams 972-527-2820 planoyoga@aol.com
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Plano, Dallas
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Scaravelli and Vinyasa
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Pat has been living yoga for the past 7 years. A Namaste International certified yoga teacher, her teachings synthesize her own practice of Scaravelli and Vinyasa, a flowing yoga style integrating breath, inner strength and fluid movement. Pat is available for corporate classes and consultation, and for private lessons. --Pat Abrams, RYT.
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Lynn Absher Yoga with Lynn 1829 Crabapple Court 214-474-1110
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Allen, Dallas
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Hatha
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One- and one-half hour Hatha Yoga class consisting of asanas and pranayama for strengthening, toning and flexibility. The posees are modified to suit the student's individual needs and classes range from relatively gentle to moderately strenuous.
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Patricia Alonso Dallas, TX (469) 223.2493 patyal68@yahoo.com |
Dallas metroplex: Uptown, Downtown, Garland, Mesquite, Plano, Richardson, etc |
Hatha, Vinyasa, Meditation |
Private and semi-private customized sessions of Hatha, Vinyasa, Gentle, Kundalini, Pilates, Restorative, Yoga Nidra and Meditation. I design a specific program for your needs either in English or in Spanish or bilingual. |
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North Carrollton
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Hatha, Viniyoga |
Beginner, Gentle, Restorative Yoga and Tai Chi.
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Allen, Dallas, Collin County
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Integral
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Ongoing multi-level hatha classes focusing on body awareness, breath, and deep relaxation for stress relief. Also offering Pre-natal and post-partum yoga and private lessons. Style of yoga taught is Integral Hatha Yoga.
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American Power Yoga Kurt Johnsen 5400 E. Mockingbird #221 469-232-yoga kurt@americanpoweryoga.com www.americanpoweryoga.com
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Dallas
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Power
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APY is a fluid presentation of poses and movements taken from around the world. In an hour your will gain strength, build flexibility, release tensiona nd cultivate focus. All this in a friendly atmosphere, while being reminded that yoga is a mental practice and that having strength doesn't mean much if you can't handle the stress of the day. Have fun!
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Ananda Meditation & Yoga Ctr 4901 yer Springs Road, #103 Addison 972-248-9126 anandadallas@aol.com www.anandadallas.org/
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Addison
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Ananda
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Ananda Yoga helps each person develop more completely into the fullness of themselves in body, mind, and spirit. Dynamic relaxation is emphasized through the yoga postures, combined with breathing and mental focus. Classes are appropriate for all ages and suitable for beginners and experienced students as well.
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DeAnna Anderson Dhyana Yoga 214-514-5116 info@dhyanayoga.com www.dhyanayoga.com
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Central Dallas
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Jivamukti, Ashtanga, Vinyasa, Restorative
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Certified Jivamukti Yoga Instructor and N.E.S.T.A. Sport Yoga Instructor. Offering detailed instruction for beginner to advanced stages of practice at several locations. See website for details and upcoming workshops. Private and corporate instruction available. Jivamukti is a vigorous vinyasa style asana practice that incorporates meditation, sanskrit chanting and vedic philosophy and more in every class. Registered through Yoga Alliance.
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Anjali Yoga Sherry Hill 940-597-7879 anjaliyoga@hotmail.com
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Denton, Flower Mound, Lewisville and Corinth
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Vinyasa
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Vinyasa, gentle, senior and children's yoga. Focusing on balance, strength, breath and relaxation. A sensitive and sincere approach to yoga. Group and private lessons available.
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Louise Applebome del norte yoga 214-704-8980 louiseapple@att.net www.delnorteyoga.squarespace.com |
Dallas |
Vinyasa Flow |
Gentle, restorative and vinyasa flow classes in intimate private studio. For all levels, all ages. |
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ATI Yoga Teacher Training Tara Munro North Richland Hills 76180 Dallas 75247 866-926-6391 tmunro@atienterprises.edu www.aticareertraining.edu
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North Richland Hills, Dallas, Lewisville
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Hatha Yoga
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In this program students will develop the qualities, skills and knowledge they need in order to become competent and effective yoga teachers. The program includes all of the topics required to complete the 200 hour level of training recognized by Yoga Alliance. Students learn yoga technique, western and eastern anatomy and physiology, teaching methodology, breathing techniques, meditation, yoga philosophy, history and ethics, and yoga lifestyle.
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Awaken with Yoga Carol A. Stall 469-441-7064 shantihshantih@comcast.net
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North Dallas
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Scaravelli-based Hatha Yoga
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Hatha Yoga inspired by the teachings of Vanda Scaravelli and Donna Farhi. Fosters union of body, mind and spirit to increase strength, flexibility and balance; awaken inner awareness; improve breathing patterns; and engage deep, restorative relaxation. Classes, workshops, private lessons, yoga teacher training. Carol is a Yoga Alliance Registered Yoga teacher with over 20 years teaching experience.
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Kirsten Baca McKinney, TX kirsten@rawbloom.com www.rawbloom.com |
McKinney, Allen |
Kundalini Yoga |
A dynamic blend of postures, pranayam (breath), mantra (word), music and meditation, which teach you the art of relaxation, self-healing and elevation. No previous experience in yoga is required for you to achieve results with your very first class. Through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
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Dallas
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Hatha
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Ashtanga vinyasa Mysore style and classical hatha yoga for health and realization. Traditional training with small group and private lessons. All levels welcome.
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South Dallas
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Vinyasa, Power
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60 minute hot vinyasa/power yoga designed to improve strength, flexibility, and balance, also control weight, detoxify, relieve stress and fatigue and bring an overall sense of well being to students.
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BKS Iyengar Yoga Center of Dallas 214-365-YOGA dallasiyengaryoga@sbcglobal.net www.dallasiyengaryoga.com
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Central Dallas
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Iyengar
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BKS Iyengar Yoga Center of Dallas is located two blocks north of Mockingbird, between Greenville and Central Expwy. All of the teachers at the studio are pure Iyengar trained and all classes are based on the teachings of BKS Iyengar. There are two spacious Studios with over 25 classes per week
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North, Lewisville
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Various
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Welcome home! Come play with us! Blue Anjou Studio offers Classical Hatha Yoga, Vinyasa, Kundalini, Kids, Prenatal and Postnatal yoga. We also offer Pilates/Yoga/Weights Fusion, Belly Dancing, Modern Dance, Nia, Adult Ballet, and Ballet/Belly Dance Fusion. We also offer Yoga Alliance Registered Teacher Training, workshops, retreats, and specialized beginner series. Our Eco-Boutique supports a yoga-centered life in that all of our products support companies dedicated to the environment and Fair Trade. At Blue Anjou you get to feel good twice as you take care of your mind, body and spirit, as well as support the Earth and its people!
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Central Dallas
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Various
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A peaceful studio located adjacent to the fountain in Snider Plaza by SMU. An eclectic selection of the very best yoga instructors in Dallas providing a variety of yoga styles: power, Pilates, Iyengar and more. Sessions are less than 20 students. Students of all levels are welcome.
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Body Synergie 211 Elvis Presley Ln. Rockwall, 75032 972-741-0857 jesprice48@yahoo.com www.bodysynergie.com
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Rockwall
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Various
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We currently offer Vinyasa Level 1 and Mixed, Beginners, Gentle and Restorative Yoga. We also offer Tai Chi, Pilates, Rolfing, Massages, Craniosacral therapy and Ayurvedic body treatments.
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Ce Boehme 307 S. Locust Denton, TX 76205 800.425.9212 www.includeyoga.com ce@includeyoga.com
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Denton, North Dallas area
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Hatha Yoga following principles of BKS. Iyengar
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Include Yoga; in studio classes, on the go, in the workplace, children\'s classes, family yoga, meditation, restorative, private intruction and workshops.
Hatha Yoga Classes for all levels follow the principles of BKS. Iyengar. Props are used to assist with alignment and symmetry of the body. A safe, noncompetitive environment allows you to awaken the teacher within, overcome obstacles and find balance through asana, pranayama and meditation. Include yoga, now for a better tomorrow. |
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Mansfiled & Ellis County
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Power Vinyasa
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Private or Group lessons available. Group classes currently offered at the Mansfield activities Center and The Yoga Project in Waxahachie, TX. An energetic, flowing practice that produces extraordinary results. Completed Baptiste Teacher Training I.
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Lesley Butler 972-985-8377 Yoga2uplano@gmail.com
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Plano
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Kripalu, Restorative
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I am a certified Kripalu and Restorative yoga teacher. I teach classes for beginners through intermediate at several locations in Plano. Send an e-mail for my most current schedule.
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Private/ Community/ Corporate
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Ashtanga, Hatha, Sivananda, Iyengar, Vinyasa Flow Mix
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Students are lead through yoga asana to help integrate the mind body and spirit, staying present through an inward intention and the use of pranayama throughout the practice- being shown many modifications to help them through the journey.
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Downtown, Fair Park, East Dallas, Deep Ellum
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Vinyasa, Ashtanga, Restorative
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We offer classes in many styles of yoga to suit any level of practitioner, as well as classes in Tai Chi, Chi Gung and Aikido.
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Richardson
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Viniyoga
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Enjoy yoga taught in the viniyoga tradition where postures are personalized to your abilities and integration of the breath and the spine are emphasized. Semi-private classes afford you generous amounts of individual attention with an experienced, gifted instructor.
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Dallas
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Various
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Ananda, Ashtanga, Iyengar, Scaravelli, pre- and post-natal, Phoenix Rising, meditation. Group and private classes.
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Rhonda Corley Sherman, Texas 903-271-4271 rhondacorley@yahoo.com
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Sherman, Texas |
Classical Hatha Yoga |
Classical Hatha Yoga |
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Dallas, Addison
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Hot Power Yoga
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Suze's DPYP! is fun and transformational ( Hot Power Yoga ) Practiced in heat, it incorporates the POWERFUL elements of breath and movement; with focus and awareness; emoting -- using the science of sound/vibration to release tension-stored baggage; and acknowledgment of SELF. Change creating Change .
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Central Dallas
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Iyengar, Ashtanga
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The Dallas Yoga Center is a place to experience the benefits of Hatha yoga and other healing arts. Yoga is a powerful antidote to the stresses of modern-day life. It is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfillment. Namaste!
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College Station Texas
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Ashtanga Vinyasa, Chi-gong, Tai Chi
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Instructors are certified YogaFit and ACE. Yoga fitness, prenatal/postnatal, & senior yoga classes offered along with other dance and fitness classes including ballet and pilates. Serving Bryan/College Station since 1982.
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Chris DeFoer 972-470-0611 yogakris@comcast.net
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Richardson
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Scaravelli, Eclectic
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Small classes and lots of personal attention in a nurturing, light-hearted environment. Students are encouraged and taught to practice in a way that benefits the individual.
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Dirt Cheap Yoga Gina Fore & Tara Kristof 3521 Oaklawn Ave. #401 Dallas, Texas 75219 214-227-3610 info@dirtcheapyoga.com www.dirtcheapyoga.com
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Central, East Dallas
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American Power Yoga, Ashtanga, Iyengar
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Yoga for Everyone! Our mission is to make yoga classes available to anyone who desires to learn. Classes are open to all levels, including beginners. Dirt Cheap Yoga works through partnerships with local recreation centers to offer quality yoga teaching at dirt cheap prices. Your first class is FREE! $8 for a single class, 8 classes for $50, montly unlimited for $45.
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Liz Tucker Edwards 469-363-0868 liz@yogabuzz.com www.yogabuzz.com
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Various
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Various
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A complete class experience providing an eclectic mix of hatha yoga which incorporates the precision of alignment of Iyengar yoga with the meditation, pranayama, chanting, and spiritual awareness relevant to the tantric tradition. Styles of yoga taught: Tantra, Iyengar, Vinyasa, Restorative, Meditation, Workshops in Yoga Sutras, Meditation, Ayurveda and Yoga, Partner Yoga, and Yoga Dance.
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Clifford Ray Fagan Las Colinas Wellness 469-426-2525 lcwellness@msn.com www.lascolinaswellness.com
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Irving, Las Colinas, Valley Ranch
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Sivananda, Classical
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Beginner though Advanced level traditional Yoga classes — Las Colinas Wellness provides traditional Yoga classes, workshops, public education seminars, and holistic psychotherapy.
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Jeffry Farrell Park Cities Yoga 5757 W. Lovers Lane, #216 214-350-2269 jfarrell@parkcitiesyoga.com www.parkcitiesyoga.com
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North/Central Dallas
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None
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Hatha practices: from restorative/ therapeutic to acrobatic. Focus: breath, attention, presence, and creative applications. Including: pranayama, meditations, mudras, nadas, nidras, kryas, individual marmas, poetry & health. Beginner to advanced. Individual attention. No scripts. No competition. Glamour-free.
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Marta Fiallo 469-592-0083 tfmf97@attbi.com
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McKinney, Dallas
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Variety
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I teach a variety of styles of yoga depending on individual needs. I offer private and semi-private lessons. I also teach young children between the ages of 3 and 11. Styles of yoga: Hatha, Power, Vinyasa, Yoga for Children
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Mariam Gates 617 271 7106 mariam@rolfgates.com www.rolfgates.com
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Slidell
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Vinyasa
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The 200 hour Vinyasa Teacher Training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers. You will practice asana, meditation, and pranayama to the point of proficiency and beyond. Your knowledge of Yoga theory will deepen to the point that it will become an aspect of the fabric of your life and of everything you do and say as a yoga teacher. You will learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga.
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Grapevine, Fort Worth
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Various
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Breathe, release, elongate! Compassionate and light-hearted yoga inspired by the legacy of Vanda Scaravelli; also offering Kripalu yoga. Full-time, professional studio with certified instructors. Leveled day and evening classes - beginner to experienced, gentle and prenatal. Complement your exploration with the "moving meditation" of Tai Chi or Pilates mat classes.
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Leanne Hall True Yoga Inc. 2812 Vine Street, #300 214-522-0672, 214-392-3522 leanne@trueyogainc.com www.trueyogainc.com
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Dallas
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Vinyasa Power Yoga
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Transform your mind, body, and life at True Yoga and create incredible strength and serenity during this hour and a half Power Yoga practice. The room is kept warm to help your muscles stretch and to help release toxins from the body. First class is free. Come discover the True You at True Yoga.
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Linda Hallada Natural Health Studio 211 Main Street, Suite 100 Lake Dallas, TX 75065 214-546-5025 lindahallada@hotmail.com
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Lake Dallas, Corinth, Hickory Creek, Shady Shores (Denton County) |
Sports, Hatha, Massage, Personal Wellness
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Natural Health Studio in Lake Dallas, Texas offering massage, yoga, personal wellness opening.
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North Dallas
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Various
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As a certified life coach and registered yoga teacher, Julie offers an eclectic blend of mind/body wisdom. She is passionate about sharing this knowledge with anyone interested in improving their mental, physical or emotional well being. Her classes allow a gentle flow of movement and breath while encouraging students to deeply embrace their own experience of mind/body consciousness.
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Cedar Hill, Midlothian, Waxahachie |
Hatha, Eclectic, Seniors |
Offering yoga classes, retreats, & workshops to individuals or groups intersted in stress relief, getting healthy, and balancing mind, body, & spirit. Come feel your stress & tension melt away! |
Healing Circle Center Tz Stein-Barrett, RYT Garland, TX 75041 214-232-5159 tzivia@HealingCircleCenter.org www.HealingCircleCenter.org |
East, Lakewood, Garland |
Therapeutic |
Therapeutic Gentle, Flow, Restorative, Fitness, Heavyweight. 1:1 & Group Workshops on Chakra, Psychology, Women\'s Studies. Living Yoga Theatre, Recovery in Action for chemical dependency, Adaptive Chair Yoga |
Shay Sherpell Health & Harmony House 208 South Mesquite Street Arlington, TX 76010 817-274-4477 info@healthandharmonyhouse.com healthandharmonyhouse.com/ |
Central Arlington |
Ashtanga |
Health & Harmony House: Awareness Center for Body, Mind, and Spirit is dedicated to providing an environment that encourages healthy living for the mind and body, self-love, and the celebration of art. |
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Dallas
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Hatha
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Melissa Hentschel Earthy Births, Birth Doula and Prenatal Yoga Services 972-979-4602 earthybirths@yahoo.com www.earthybirths.com
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Denton County |
Prenatal, Hatha, Postnatal
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Prenatal, Mommy and Me, Hatha Flow
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North Dallas, Plano
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Eclectic, Vinyasa Flow
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A mix of many styles of yoga including Ashtanga, Iyengar, Prana Flow, Vinyasa, Hatha intended to build strength, flexibility and quiet in the body, mind and spirit. Classes tailored to students' goals.
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Jana Holland 817-992-8713 janaholland@mac.com www.livinggreenyoga.com
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Fort Worth
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Eclectic Vinyasa, Yin
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Group Classes offer a something for everyone. Whether you are a beginner or advance practitioner, you will feel welcome in classes. Private lessons are also available.
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Jenni Hulet 817-819-3012 jennihuletyoga@yahoo.com www.jennihuletyoga.com
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Slouthlake, Keller, Flowermound, Lewisville
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Pre-Natal Yoga
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Mamaste Yoga Prenatal Yoga. Open To Healthy Women In Their 2nd/3rd Trimesters. Prenatal Yoga Is Helpful In Preparing for Birth and Motherhood, As Well As Helping Soothe The Aches And Pains That Come With Pregnancy.
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North Dallas
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Eclectic
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Combining Hatha and Ashtanga yoga disciplines into one opens multiple doors to the body, mind and spirit. This yoga practice channels energy throughout the body releasing negativity and toxins and ultimately produces a feeling of well-being and serenity. Certified.
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Inner Beauty Yoga Adriana Kyser 972-899-3121 Flower Mound, Tx 75028 www.innerbeautyyoga.com adri@innerbeautyyoga.com
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Flower Mound, Lewisville, Southlake, Grapevine
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Vinyasa, Power Yoga, Gentle Yoga,Beginner and Prenatal Yoga
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Adri is a 200 HR Registered Yoga Teacher through Yoga Alliance. She is also a Pilates and Prenatal Yoga Certified Teacher. She teaches group classes in the DFW area and offers privates, semiprivates and corporate class too.
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Collin County
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Hatha
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Joanne has 200 hr. certification through Samatva Yoga founder, Karen Prior, and 500 hr. certification through the Himalayan Institute in Allahabad, India. Additionally, she has 3 children's yoga certifications. She is available for group, private, and corporate classes as well as for retreats. All levels.
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Oak Cliff
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Hatha
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Classes are small and taught in a traditional format. Beginners are welcome. We are located in the Unitarian Universalist Church of Oak Cliff at 3839 Kiest Blvd. Call for more information.
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Uptown
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Vinyasa, Power, Jivamukti
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Donation-based studio. No set class fees. More than 30 classes per week. Highly experienced, certified teachers.
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Greenville, Tx
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Hatha, Tantra
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I offer Yoga, Wellness and Stress Management instruction to groups and individuals. Call me or visit my website for more information!
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Amy Klein texpyr1@sbcglobal.net |
Keller, TX |
Hatha Vinyasa |
Come visit Shanti Yoga Studio in Keller (www.shantiyogastudio.net) for my Hatha class, or try a Restorative, Gentle, Hot Yoga or Yogalates classes offered by my wonderful yogi colleagues.
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Dalls, Frisco
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Eclectic
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Koko PowerFlow - Sweat and tone! Includes a varity of sequences. KokoFlow - Holds various postures with emphasis on core strength, Mamaste Prenatal Yoga.
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Ronda Litwin, RYT-500 Dallas Yoga Love 2144784679 ronda@dallasyogalove.com www.dallasyogalove.com |
DFW Metropoles
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Prental, Senior, Kids, Hatha, Vinyasa, Fusion Flow, Power |
Ronda Litwin, RYT-500 of Dallas Yoga Love offers group, corporate and private yoga classes throughout the DFW area. She has a passion for helping others relax and heal their body through the practice of yoga. She specializes in modifications and adjustments for beginners and students with special needs. She also has the ability to teach advanced poses in way that makes them accessible for everyone. Her classes strike the perfect balance between the breath- centered, meditative class and the fast paced fitness class so that you leave feeling like the body is live and mind is relaxed.
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MamasteYoga Penatal & Postnatal Yoga 972-618-3079 info@mamasteyoga.com www.mamasteyoga.com
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Allen, Dallas, Lewisville, Frisco, McKinney & Plano
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Hatha
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Prenatal yoga classes taught by Licensed Instructors. Classes ae open to healthy pregnant women in their 2nd & 3rd trimesters. Visit our web site for a list of local teachers and classes. We also offer a prenatal teacher certification program.
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North Dallas
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Hatha, Pilates
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Certified Senior Pilates Instructor and Yoga Instructor. I teach power, vinyasa yoga, Iyengar yoga, intergrative yoga and hatha yoga. Group classes and privates available in both yoga and pilates.
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North Dallas County
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Yesudian and Haich
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If you are breathing you can benefit from my yoga classes. My basic instruction has been from Selvarajan Yesudian and Elisabeth Haich, but I include info from many other styles of yoga in my teaching.
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College Station
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Eclectic Flow
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Personalized Group and Private Classes
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Living Yoga Dallas 214-739-1605 kendall@livingyogadallas.com www.livingyogadallas.com
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Dallas
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Power, Ashtanga, Hatha
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The Mission of Living Yoga Dallas is to enhance and expand the practice of yoga for the community of Dallas, Texas by providing an on-going schedule of programs offered by gifted and talented Yoga teachers with a high level of expertise in Yoga teaching and training.
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Grand Prairie
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Eclectic
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Offering a variety of classes: Hatha, Ashtanga, Prenatal, Gentle and Yoga en Espanol. Located in downtown Grand Prairie.
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Dale Marco Pre-Natal and Mommy & Me Yoga Classes at The Medical Center of Plano 4001 West 15th Street, Suite 170 Plano, TX 75075 972-519-1251 MCPL.ChildBirth@HCAHealthcare.com themedicalcenterofplano.com
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Plano |
Vinyasa |
The Medical Center of Plano offers two classes for the expectant or new mother. Prenatal Yoga is held every Monday from 6:00 PM to 7:15 PM. Mommy and Me Yoga is held every Tuesday from 10:00 AM to 11:00 AM. Childbirth Relaxation & Meditation is held on select Tuesday evenings at 7:00p.m. Please call or email for more information.
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JoAnn Matray Quiet Pearl, LLC 214-327-7250 joannmatray@yahoo.com
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Various
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Kripalu
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JoAnn is a certified Kripalu yoga teacher (registered with Yoga Alliance). Kripalu is known for its dedication to compassionate and safe yoga. JoAnn has been involved in yoga and meditation for over 20 years. Her focus is yoga to help manage chronic pain issues, an area that she has much personal experience in. Available for corporate classes, corporate consultations and private lessons.
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Eileen Maxey 214-823-7296 ecmaxey@comcast.net wwwpriyayoga.net www.yfldallas.com
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North & East Dallas
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Various
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Yoga is the exploration of the Self. You don't need to be flexible to start this class; all you need is the willingness to look patiently at what you find within. You will learn how to "Be Here Now." As your practice develops, you will attain a deep connection with mind, body and spirit. You'll be able to calm and soothe yourself in times of crisis. Breathing deeply relaxes your body and allows your mind to function clearly. Styles of yoga taught: Hatha, Scaravelli, Restorative and Childrens Yoga.
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Tara Kristof Earth Yoga 214-227-3610 tara@earthyoga.org www.earthyoga.org www.dirtcheapyoga.com
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Garland, Dallas
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Hatha
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My vision is to cultivate authenticity and truth through compassionate teachings of Yoga. I teach Eclectic Hatha Yoga, influenced by many traditions, including Iyengar and Vinyasa. I lead a class which is accessible to all ages and levels. I offer small classes and private instruction. Classes are individualized according to the needs and goals of the student(s).
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Plano- N. Dallas
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Eclectic, Prenatal
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I offer onsite one-and-a-half hour private or semi-private classes. I also teach a one-hour class at the Plano YMCA in the evenings. The class is athletic and restorative. As of October 2003: I am now offering Prenatal Yoga classes, these classes will be an hour in length and you must be atleast 13 weeks pregnant to begin the class. Please call or email for details.
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Mireille 'MiMi' Mears Breathe Yoga 972- 998-9642 www.breatheyoga.com
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Far North, Plano- Frisco
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Viniyoga, Mamaste Prenatal Yoga
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Beginner-friendly classes focus on cultivating awareness, strength and flexibility. MiMi has been teaching yoga since 1996.
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Beth Meitz zenlotus78@yahoo.com
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Irving, NE Tarrant county,
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Vinyasa
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Trained in Iyengar, Ashtanga, Sivananda, and Vinyasa styles I offer classes and private and semi-private lessons. I believe in the integration of various styles of yoga and the importance of pranic energy created through movement and breath.
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Dallas, Plano, Richardson
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MoMeYoga
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MoMeYoga is a Mommy & Me Yoga class for moms with babies 2 months to 2 years old who want to get fit, have fun and make new friends. By using the babies as "weights" while holding yoga poses we keep them entertained while singing nursery rhymes and getting a cardio workout too!
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Kay Morison 972-242-1499 yogisank@att.net www.kay.animism.net
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Dallas area
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Hatha
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I have been practicing Hatha Yoga for 10 years and teaching for over 5 years. I am also a Registered Massage Therapist. For more information on private yoga sessions or massage, please visit my web site.
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MoveStudio Preston Campbell Center 17062 Preston Road, Suite 108 972-732-0206 staff@movestudio.com www.movestudio.com
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North Dallas, Plano
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Hatha, Vinyasa Flow, Restorative, Kundalini
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A contemporary, inspiring space for yoga, Nia, Pilates and dance. Workshops, weekly classes, and private training in Hatha yoga influenced by Iyengar, Ashtanga, Vinyasa, Scaravelli, Viniyoga, and Kundalini styles. All levels welcome. Experienced, certified instructors. Ask about our trial class offer!
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Tara Munro 1215 S. Pine St. Grapevine, TX 76051 817-798-0852 yoginitaracm@gmail.com www.yoginitara.com
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DFW, Grapevine, Southlake, Flower Mound, Las Colinas
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Vinyasa, Power Yoga, Eclectic, Yoga Therapy, Adaptive, Beginner
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Tara has been an avid student of yoga and has developed an eclectic mix of yoga methods from numerous teachers. Her compassionate, yet disciplined, teaching style is therapeutic and challenging as she emphasizes a cultivation of awareness within each pose she instructs.You'll find her inspiring with her playful spirit and wacky sense of humor, yet patient as she takes time out to personally guide you on your yoga journey. Tara is a registered 200 hr E-RYT instructor through Yoga Alliance and a member of the International Association of Yoga Therapists.
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Keller, Southlake
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Vinyasa, Yin, Restorative
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Certified yoga instructor (200 hour) well practiced in many styles of yoga including: Vinyasa, Yin, Anusara and Restorative.
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Teresita MutisMotivation Fitness Studio 2405 Ballpark Way Arlington Studio: 817-649-0277 Cell: 817-999-9060 yoga3@yahoo.com
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Arlington, Fort Worth
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Eclectic
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Eclectic style of teaching with a heavy emphasis on Hatha yoga in my beginner classes. In the intermediate and the advanced classes, I combine Hatha yoga with Ashtanga yoga and Vinyasa yoga to create an intensive practice. I have a small studio inside of a personal training facility that allows me to limit my clases to no more than 10 students per class. Private lessons are also offered for individuals or groups. Come visit the studio! It provides a very conducive, calming environment for either starting your yoga practice or growing in an already established practice. k
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My Yoga Studio My Yoga Onsite Alicia Walker 251 SW Wilshire Blvd suite 119 Burleson, Texas 76028 8179663204 ricardo@myyogastudiolife.com www.myyogastudiolife.com
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Dallas, Fort Worth
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Hatha, Vinyasa, Kundalini, Gentle, Power
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My Yoga Studio and My Yoga Onsite have Highly certified Yoga Instructors in the indusrty.
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North Dallas
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Scaravelli-based Hatha Yoga
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One-year, 200 hour teacher training incorporating Vanda Scaravelli's unique spinal awakening system, through Krishnamacharya's lineage. Curriculum includes asana and pranayama, kriya, chant, and meditation techniques and methodology; anatomy and physiology; ethics; and yogic lifestyle components. Provides skills and tools for teaching basic, beginning level yoga. Monthly trainings: 4 weekend intensives; 8 half-day workshops.
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Plano/Frisco
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Various
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Our yoga studio provides an outstanding, rich venue of yoga classes 7 days per week coupled with some of the best teachers in town. We offer beginner to advanced level yoga in a variety of styles: Hatha, Scaravelli, Power Vinyasa, Viniyoga, Iyengar, Kripalu, Prenatal, Postnatal, Family, Pilates
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Nava Jivana ~ Body & MInd Transformation Patricia Alonso 5915 Forest Ln, Suite 370 Dallas, TX 75230 (469) 223-2493 palonso@navajivana.com www.navajivana.com |
Dallas, Preston Hollow, Garland, Plano, Richardson |
Iyengar, Power Vinyasa, Restorative, Active Osho Kundalini, Integral & Pilates |
Group classes & Private and semi-private customized sessions of Hatha, Vinyasa, Gentle, Kundalini, Pilates, Restorative, Yoga & Meditation. Get a customized program for your needs either in English or in Spanish or bilingual. |
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DeAnna Shires Nielsen Sacred Leaf Yoga 214-317-8171 deanna@sacredleaf.com www.sacredleaf.com
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Lewisville, Flower Mound, Denton
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Various
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Hatha Yoga, all levels, specializing in Prenatal, Postnatal, and Children's classes. Workshops, group and private classes available.
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Garland, Richardson, Murphy, Sachse
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Power, Vinyasa, Varied
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Masters degreed exercise physiologist with yoga certifications. Able to integrate the physical and mental training of balanced yoga workouts. Skilled in working with various populations.
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North
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Iyengar. Kripalu, Hatha Flow
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Niyama Yoga is dedicated to teach yoga in the authentic style of Hatha yoga. It is our greates intention to cultivate a community of the heart which encourages and empowers all beings to awaken to their greated potential...the greates expression of their own true being.
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Lisa Olson MoveStudio 17062 Preston Rd. Suite 108 Dallas 75248 2149311981 lisa@movestudio.com http://www.movestudio.com |
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Yoga, Viniyoga, Chair Yoga, Deep Stretch Yoga, Yoga for MS Yoga Flow, Align & Balance, Fundamentals & Flow, Iyengar Hatha, Yoga for Back Health, Restorative, Prenatal & Postnatal Yoga |
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Dallas - Uptown/Downtown
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Classical Hatha
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OmLife is dedicated to teaching classical hatha yoga. The center features a lobby/retail area, massage room, kitchen, two bathrooms (one with a shower) and a children's play area. The studio is 1,100 square feet, has hardwood floors and beautiful natural light. We offer free child care for the 10:30 am classes. We also have yoga teacher training programs, pranayama, meditation and natural health workshops.
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North, Central
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Vinyasa, Yin, Hot
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Om on the Mat offers Yin, Vinyasa, Restorative, and Hot. Come experience an all accepting environment. Walk away more relaxed, refreshed, and centered.....its about living the Yoga!
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Northwest
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Vinyasa
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Find balance for your body and mind with fun, energizing vinyasa classes in northwest Dallas. The classes integrate yoga with gymnastics to increase flexibility, body awareness, and youthfulness. All levels welcome.
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Dallas
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Gentle, Iyengar, Vinyasa
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I teach private lessons for adults and kids, ranging from individual to small groups to yoga parties to corporate classes. All classes are tailored to your needs, goals, and how you're feeling at the present moment. Whether it be gentle or deep stretching, vigorous flowing poses connected with breath, or meditation- we'll be sure to open your heart and soul to allow your true self to shine through. Check out my web site for more details and yogART (art inspired by yoga). Namaste and smiles!
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Park Cities Yoga Jeffry Farrell 5757 W. Lovers Lane, Suit 216 Dallas, Tx 75209 214-350-2269 info@parkcitiesyoga.com www.parkcitiesyoga.com
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Central, Park Cities
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Hatha, Raja
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Park Cities Yoga offers yoga in small groups and for individuals. The work recognizes yoga as a creative process for health and personal development. Artists and performaers of all kinds are especially welcome.
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Fort Worth
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Eclectic Vinyasa, Yin
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Group Classes offer a something for everyone. Whether you are a beginner or advance practitioner, you will feel welcome in classes. Private lessons are also available.
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Arlington, TX
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Eclectic
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Description-of-classes--: Mindful Yoga - A combination of hatha Yoga and Meditation; Vinyasa Flow - A sequence of yoga poses that flow and unify breath and movement; Yogilates - A combination of Hatha yoga and Mat Pilates; Restorative Yoga - Poses held for an extended period of time with joints supported for deep opening and relaxation
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Pilates and Yoga Center 966 N Garden Ridge, Ste 550 Lewisville 972-353-9642 www.pilatesyogacenter.com
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Denton/Tarrant County
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Hatha, Prenatal, Pilates
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Providing Pilates and Yoga classes on a daily basis and private instruction on request. Experienced, certified teachers will lead you through a series of poses to stretch and strengthen your body, calm your mind and bring peace to your soul. The only fully equipped Pilates studio in Denton County. Clients range from students to grandparents, professional athletes to homemakers - all are welcome
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Plano
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Various
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Offering classes that draw on Hatha, Kripalu, and Scaravelli, styles, plus there are several Power Yoga classes. We guide you to live life with joy, health, and well-being.
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Lynda Powell lynda_powell@prodigy.net
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Dallas, McKinney
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Scaravelli, Iyengar
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Private or semi-private classes in your home specializing in the method developed by Vanda Scaravelli. Classes are individualized for the needs of each student.
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Karen Prior 972-618-3079 karen@n2yoga.net www.n2yoga.net
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Plano, Frisco, Allen
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Various
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Yoga as a method of self care. Yoga for Beginners, Women, Prenatal, Children, Mommy & Me and Yoga Teacher Training. Teaching a blend of Ashtanga, Iyengar, Kripalu and Integral- because every "body" is different!
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North
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FlowWorx, GentleWorx, PowerRox
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ProActiveWorx offers a multidisciplinary approach to evaluating, diagnosing, treating and rehabilitating acute and chronic injuries through Chiropractic, Physical Therapy, Aquatic Therapy, Traditional Medicine, Sports Medicine, Internal Medicine, Naturopathy, Acupuncture, Homeopathy and Nutrition Counseling.
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Connie Quade 817 991-7280 cquade7@yahoo.com
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Grand Prairie
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Hatha (Scaravelli based)
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Gentle Scaravelli inspired class with focus on grounding, elongation of the spine and the breath. Namaste International certified yoga teacher registered with Yoga Alliance.
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Plano, North Dallas
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Vinyasa, Iyengar, Ashtanga
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Skila is trained in a variety of yoga styles. Classes and/or personal sessions are formatted to accomodate individual needs. Emphasis is placed on breath and postural alignment. Extensive training in the field of health and fitness compliments her yoga practice. Experience includes: 200-hr RYT Yoga Alliance, NASM OPT personal trainer, Belly Dance, Aqua, Senior Yoga, Pre/Post Natal, Kids in Motion, Kids Yoga, AFAA Group Exercise. Find a class with Skila at any of these studios: www.expressfitnesscenters.com, www.veria.com, www.planoyogaconnection.com, www.mytimewomensfitness.com, www.plano.gov, www.nexgym.com
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Ranjana's Yoga 13614 Midway, Suite 101 972-233-4377 yogagani@swbell.net www.ranjanasyoga.com
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Dallas
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Hatha
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Ranjana Pallana is an East Indian from Uganda, Africa and has been teaching for 27 years. She started Ranjana's Yoga & Bodyworks with a vision of health and well being for people. Ranjana runs the center with three other teachers. She has an extensive background in the practice of Hatha Yoga, Yoga Massage and other healing modalities.
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Alice Redding STRIPES Yoga for Students K- 12th grade Richardson, Tx 75080 972-437-3803 alice@stripesyoga.com www.stripesyoga.com
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West Richardson
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Eclectic
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STRIPES Training is designed to help create a calmer home and that contributes to the learning potential of each student. In just 5 -15 minutes this easy method quickly relaxes and focuses children while giving each student valuable self-management skills. It provides students with the tools to control their own behavior, attend in class, and focus their mind on the work needed to be done. It provides them with an outlet for anxiety and integrates relaxation into every area of their lives. During this camp, students will learn how to practice STRIPES 3 easy steps using their Student CD and Student Movement cards. |
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North Dallas/Lewisville
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Beginner, Restorative, Pre/Postnatal
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Yoga made accessible for real people. Gentle and rejuvenating, slow flow hatha style classes modified for all age and wellness groups. Our classes are great for stress reduction/management. We offer pre/postnatal, kids, restorative, hatha/vinyasa flow classes, private lessons and speaking workshops.
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Dallas Metroplex and Mexico City DF
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Ashtanga, Hatha, Iyengar, Sivananda, Vinyasa Flow Mix
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Students are lead through yoga asana to help integrate the mind body and spirit, staying present through an inward intention and the use of pranayama throughout the practice- being shown many modifications to help them through the journey.
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Grand Prairie
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Viniyoga, Anusara Kundalini
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We offer a variety of 14 classes per week including a Pilates class on Saturdays. In addtion to this we offer workshops, retreats and community gatherings where we explore yoga in all of it's possibilites.
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Various
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Hatha
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Various styles of yoga taught: Vinyasa, Scaravelli-inspired, prenatal, and kids. I have a huge passion for yoga. I teach from my heart and bring a positive energy to the class. I believe my responsibility, and reward, as a teacher is to lead my students to a healthier state - physically, mentally, and spiritually.
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Dallas
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Iyengar
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Certified Iyengar Teacher and practitioner for 30+ years.Precise instruction based on the teachings of BKS Iyengar. Regularly studies in Pune, India at RIMYI, and with renowned Iyengar teachers around the world. Dedicated student of yoga and its focus on balance, tranquility and peace.
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Southlake
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Samatva, Hatha, Vinyasa
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Rythym & Moves Studio offers a wide variety of classes at different skill levels. We have several styles of Yoga, Pilates, Nia and dance programs scheduled throughout the day. Our Yoga program includes Restorative, Prenatal, Gentle, Beginners and Children's Let's Play Yoga classes.
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Lynne Silberman Dallas,Tx 75204 214-828-9900 ext 214 Lynne@dallasservices.org www.dallasesrvices.org
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Dallas |
Yoga for Children with Special Needs |
Dallas Services has recently opened a new therapy clinic offering therapeutic yoga classes.. Although yoga is no cure for autism, it is a modern-day controlling agent used to work on balance, breathing, elimination of rocking or flapping, as well as improve focus and concentration for persons with autism. This form of therapy is up and coming and is currently only being serviced in Dallas at the new Dallas Services Therapy Clinic. Today all we hear are stories of fear and frustration surrounding children with special needs. This is a fresh and positive outlook on a fresh new way for parents to help their children battle and conquer this biological disorder. Feel free to contact Dallas Services Therapy Clinic to discuss the benefits of yoga therapy for children with special needs and/or developmental delays.
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Carol A. Stall
Awaken With Yoga 3109 High Plateau Dr. (mailing only) Garland, TX 75044 469-441-7064 shantishanti@verizon.net
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North Dallas, Plano, Richardson
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Scaravelli |
Yoga inspired by Vanda Scaravelli and Donna Farhi. Fosters union of body, mind and spirit; increases strength, flexibility and balance; awakens inner awareness; improves breathing patterns; and engage deep, restorative relaxation. Classes, workshops, private lessons, yoga teacher training. Carol is a Yoga Alliance Registered E-RYT 500, teaching yoga full time since 1990. |
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Ki Steelman 214-228-4009 ki@yogaki.com www.yogaki.com
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Dallas
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Hatha
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Yoga instructor and Body-mind-spirit personal coach. Your perception is your reality.
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Sunstone Yoga Brandon Hartsell 2907 Routh Street 214-999-8999 contact@sunstoneyoga.com www.sunstoneyoga.com
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Dallas
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Hot Series Yoga
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Hot Series YogaTM is a consistent routine of yoga postures done in a heated room. The postures are done in a specific synergistic and cumulative order. The warmth of the room allows you to work deep into your muscles, tendons and ligaments changing your body from the inside out. Two locations: uptown (Routh & Cedar Springs) and North Dallas (Preston & Forest).
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Coppell
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Open style of Hatha yoga
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Yoga available to all for the purpose of physical, mental and spiritual development. Surya Center for Yoga teaches an open style of hatha yoga and offers classes for all levels. We also have yoga for kids, prenatal yoga, heated power yoga and yogilates.
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Dallas Metro Area
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Hatha, Iyengar, Eclectic, Restorative, Kids Yoga
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Teaching individuals and groups at the beginner and advanced level, Shannon's teaching style incorporates the Iyengar principles of safe, precise alignment combined with invigorating vinyasa flow-style sequences, using the breath to increase awareness, release tension and open the body.
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Dallas
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Hatha, Scaravelli
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David has been teaching over 5 years and is trained in Hatha and Scaravelli instruction. He teaches beginning and advanced yoga and Power Yoga. Please call for a list of his classes open to the public in the Dallas area or for information about private classes.
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Addison, North Dallas, Flower Mound, Lakewood, Downtown, Uptown, McKinney
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Ashtanga/Vinyasa Flow
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Ashtanga/Power/Vinyasa - His classes seamlessly link the breath and movement into alignment-based postures that strengthen, tone, detoxify and purify the entire body while calming the mind. Each class is different and spontaneous. Advanced practitioners welcome.
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Dallas
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Bikram
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Bikram yoga is a 26 asana series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Bikram's 26 exercises systematically move fresh, oxygenated blood to 100% of your body, to each organ and fiber, restoring all systems to healthy working order just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
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True Yoga Inc. 2711 Guillot St. Dallas, Tx 75204 214-220-3700, 214-392-3522 leanne@trueyogainc.com www.trueyogainc.com
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Dallas
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Vinyasa Power Yoga
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Transform your mind, body, and life at True Yoga and create incredible strength and serenity during this hour and a half Power Yoga practice. The room is kept warm to help your muscles stretch and to help release toxins from the body. First class is free. Come discover the True You at True Yoga.
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North Dallas
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Kundalini
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I have been practicing Yoga for over thirty years and teaching Kundalini Yoga since 1999. Kundalini Yoga is the Yoga of Awareness and incorporates all aspects of Yoga. Kundalini Yoga is a safe and enjoyable way to relax, reduce stress, promote healing of your body-mind and raise your spirit.
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The Colony (Austin Ranch), Lakewood and Uptown
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Vinyasa, Deep Stretch, Strictly Core classes |
We believe in making yoga accessible to everybody. Our classes are friendly, and non-competitive. All of our studios invite you for an invigorating practice, a place to commune, refresh and restore. Whether you live, work, or play in Dallas, Uptown Yoga is the perfect destination for a quiet, contemplative environment to restore a sense of calm to your day, your week, and your life.
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South Arlington
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Asanas
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Hatha Yoga, Vinyasa Flow Yoga, Mindful Yoga, Power Yoga, Mat Pilates, Date Nite Yoga, Yogilates, Tai Chi, Qigong
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Plano, TX
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Asanas
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Hatha Yoga, Vinyasa Flow Yoga, Mindful Yoga, Power Yoga, Mat Pilates, Date Nite Yoga, Yogilates, Tai Chi, Qigong
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Various
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Hatha
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Offering yoga classes, workshops and private sessions of several levels and styles including sweat inducing vinyasa flow, restorative, and gentle healing yoga therapy. Certified Yoga of the Heart© and Sivananda instructor.
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Richardson
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Kundalini, Breath Walk
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Teaches Kundalini Yoga, Meditation, Breathwalk, Radiant Child Yoga. Reiki Master and Sat Nam Rasayan practitioner, treatments in each of the foregoing two arts are available. Yoga classes Saturday morning 10-11:30 a.m. at Huffhines Rec Ctr, 1500 Apollo Rd, Richardson, Tx.
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Beth and Bill Webb B&B Yoga and Music 817-281-8535 546 Harwood Road Hurst, 76054 reception@bbyoga.biz www.bbyoga.biz
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Midcities
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Hatha, Body and Breath
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Complete Yoga Center for any level of Yogapractice. Beginners welcome. Specializing in Yoga Therapy andbringing Yoga to everyday people in a way that all can understand and practice. Reduce stress, stop smoking, improve your health habits (diet, exercise, etc.), relieve aches, pains, illness, increase flexibility and more.
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Dallas, Waxahachie, Ellis County
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Eclectic Iyengar style
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I have studied hatha yoga for 15 + years. I teach a fun electic style, using a variety of music from Indian, Latin, Ambient, or various dj styles.
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Dallas
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Iyengar and Scaravelli
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Classes, workshops and licensed psychotherapist using yoga psychology in private sessions. Paula has worked in rehab and has a keen eye for body awareness in dynamic asana practices. She is certified in Iyengar and Scaravelli methods. Her classes promote vitality and well-being in students. --Paula Weithman, M.Ed., LPC
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Chris Wilk 972-317-8890 Highland Village www.blueanjou.com www.poweryoga-andbeyond.com Chris.Wilk2@verizon.net
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Lewisville, Flower Mound, Denton
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Hatha, Vinyasa, Restorative
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Multi-level Vinyasa, Hatha, Yin Yang and Restorative. Classes given to all levels of students.
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McKinney
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Various
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We offer beginner series, yoga for kids, vinyasa flow, hatha, ashtanga, pilates, tai chi and wonderful workshops!
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Greenville
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Hatha
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Yoga designed to inspire and support the individual, our small, nurturing classes cover a wide range of yoga topics for all ages and levels. Kim is a certified and registered Hatha yoga teacher with over ten years of experience in numerous methodologies.
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Yoga for You 809 University Dr. East, 100-C College Station 979-764-1682 karenyelliott@cox-internet.com www.aggieyoga.com
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Bryan, College Station
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Anusara
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We have two spacious studios and currently offers 23 classes a week in 6-week sessions. There are five different levels of classes beginning with gentle yoga to advanced. The classes are 1-2 hours long depending on the level.
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Denton
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Hatha
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YogaDenton is a fully equipped studio, offering 14 classes weekly on 4 levels, with unlimited attendance. Pat Colonna, R.Y.T., owner and teacher, has taught hatha yoga for two decades, and specializes in introducing yoga to beginners. Becky Klett, R.Y.T., Thursdays, is certified by Todd Norian. Gail Knight studied with Charles MacInerney and trained at the Yoga Institute.
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Dallas, Fort Worth
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Eclectic, Yoga Education
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Yoga classes for children and teachers, Yogacamps in June and August, 'Yoga Tools for Teachers' workshops at in-services at schools to reduce stress, enhance performance and improve self-monitoring of the students.
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All Areas
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Siddha
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Effortless focus is on how we use the muscles. We stretch breathe and meditate. All levels welcome. Particular benefit to yoga teachers. Certifications available. We do yoga to go
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Yoga for Life Ravi Iyer 12835 Preston Rd #427 Dallas TX 75230 972-392-9642 yfldallas@yahoo.com www.yfldallas.net
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LBJ 635 / Preston Road |
Scarvalli, Iyengar, Gentle Eclectic |
Gentle yoga classes catering to all ages and abilities. We offer a traditional approach to yoga. |
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Yoga in the Pines Theresa Polley Mineola 75773 469-867-0766 yogainthepines@aol.com www.yogainthepines.net
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North
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Vinyasa Flow
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Enjoy a weekend yoga retreat (all levels welcome) on 30 acres of peace, serenity and pine trees.
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The Yoga Room of McKinney Christi Tracy McKinney, TX 75070 972-529-6811 yogaroommckinney@yahoo.com www.yogaroommckinney.com
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McKinney, Stonebridge Ranch area
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Power Vinyasa
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The Yoga Room of McKinney is dedicated to teaching vinyasa yoga in a fun and safe environment. Vinyasa is a yoga term meaning flow – flow of body, flow of breath and flow of life. Every posture is challenging yet accessible to both the beginner and advanced student. More than just yoga poses and breathing techniques, The Yoga Room offers a way to tap into your physical and spiritual potential, to empower you to listen to your inner teacher, and to encourage you to live a balanced life with joy and personal strength.
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North Dallas, Plano, Richardson
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Hatha, Restorative, Tantra
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500 Hour Yoga Alliance R.Y.T. through Para Yoga/Rod Stryker. Muti-level hatha classes focusing on pranayama, asanas and meditation for deep relaxation and stress relief. Beginner to intermediate classes modified for all age groups. Available for private lessons and corporate classes. Currently teach at Move Studio, and Niyama Studio.
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North Dallas, your home or office
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Iyengar, Restorative, Vinyasa
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Private classes for any age or ability level in my home studio. Or small group classes. Perfect for a date, a gift or mother's day out. Class can be customized to meet students' needs. Special occasion packages (i.e. with wine, tea or food) are also available.
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Yoga Privé Donna Witters Banks Trophy Club, TX 76262 972-822-6004 info@yogaprive.com www.yogaprive.com
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DFW area - all locations |
vinyasa, yoga therapy |
yoga privé offers private and small group instruction to provide you with the attention you deserve to reduce stress and improve health and well-being. let us design your personal yoga program to ensure you get more out of life.
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Yoga Project 200 S. Rogers #102 Waxahachie 817-681-9547 stacy@theyogaproject.net www.theyogaproject.net
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Historic Waxahachie
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Vinyasa
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Come practice Baptiste Power Vinyasa Flow with us! This practice is amazingly powerful and transformational. You will be challenged, you will sweat and you will be amazed!
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Uptown Dallas
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Power Vinyasa Yoga
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YogaSport's Power Vinyasa Yoga offers a powerful flowing sequence of postures designed to provide a full workout for your body and soul. This vigorous practice is done in a heated room and is open to all levels. Whether you want to alleviate chronic pain from an injury, lose weight, train for a race or develop mental focus and clarity, YogaSports classes will start you on your journey to improving your quality of life.
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DFW Metro |
Power Vinyasa Flow |
I teach Vinyasa Flow Yoga for all levels of the classes I teach. Vinyasa Flow Yoga is a flowing sequence of Yoga postures linked together by breath. These classes will help you build grace, poise, strength, balance, flexibility and endurance. Vinyasa Flow Yoga is appropriate for most fitness levels and is fun! I offer modifications for most poses so that you can adjust for your level of flexibility and fitness. There is never competition in class. Each student is encouraged to work at his or her own level.
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Garland
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Eclectic
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FIRST CLASS FREE! YogaFit trained and well educated teachers customize each class to suit the participants. Hatha Yoga and Prenatal Yoga in Vinyasa flow style. Aromatherapy with every class.
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Yoga Tree Toni Farris 141 Ave. K Suite 1105A Plano 75047 972-398-YOGA toni@yogatreeplano.com YogaTreePlano.com |
Downtown Plano |
Vinyasa |
200 hour teacher training, private and group instruction. Come join us for the ultimate yoga experience. Each class is designed to leave you feeling like you have gotten a workout and a spa treatment in one hour.
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