Class Schedule and Descriptions | Omaha Power Yoga

Class Schedule and Descriptions

We offer an eclectic mix of Power Yoga classes daily by donation only. From Beginners to Advanced and all levels in between, there’s a Power Yoga practice here for everybody. Please arrive at least 5 minutes prior to class time. Bring a yoga mat, hand towel and water, or purchase them at our studio. We encourage a supportive, non-competitive environment.

Fall 2012 Yoga Class Schedule

*See below for class descriptions and durations. Level 1 = Appropriate for beginners Level 2 = Some experience suggested Level 3 = Advanced

Date/Time Sun Mon Tues Weds Thurs Fri Sat
9:00 a.m.     Power Lite (Celita)   Power Lite (Celita) Power Lite (Celita) Zyre Yoga (Jeff)
12:00 p.m.             Power Lite (Jeff)
2:00 p.m.             Beginners (Jeff)
3:00 p.m. SKYoga (Jeff)            
4:30 p.m. Power Lite (Jeff) Power Alignment (Jeff) Basic Power (Jeff) Basic Power (Jeff) Basic Power (Jeff)    
6:00 p.m. Awareness Meditation (Jeff) Zyre Yoga (Jeff) Zyre Yoga (Jeff) Yin Yoga (Jeff) Zyre Yoga (Jeff)    

Class Descriptions

Zyre Yoga integrates numerous highly-potent techniques into one dynamic, 90 minute class. A challenging, interdisciplinary, skills-based practice that cultivates tremendous strength, balance, stability, and stamina. This is true mind/body/spirit fitness. Level 2-3. Not appropriate for beginners or the faint of heart. 90 minutes.

Basic Power Establish and maintain a solid Power Yoga practice through proper alignment, Yogic breathing, holding poses, and conscious, fluid movement. Basic Power is all about mental and physical conditioning for life off the mat. All levels. 75 minutes.

Beginners The perfect place to start. Learn the basics of Yoga postures, breathing, and movement. No experience required. 60-minutes.

Power Lite A moderate, full-spectrum Power Yoga class infused with a Yin element. This class calms the mind and body while building strength, confidence, and joy. A potent “meditation in motion” for letting go of stress and tension while getting a great, well-rounded workout. Level 1-2. 90 minutes.

SKYoga (Self-Knowledge Yoga) Cultivate a more meditative mentality and healthy relationship with yourself. Because all relationships benefit from clear intentions, listening, honesty, gentleness, patience, contentment, gratitude, and compassion, these are the qualities we intentionally work to strengthen in relationship with ourselves. Not a physical practice. 75 minute discussion.

Power Alignment Optimize physical performance and enjoyment by learning to master the fundamentals of pose alignment. This unique, inter-active, hands-on class is the perfect place for beginners to get started, and for experienced Yogis to elevate their Asana practice with ease. All levels. 75 minutes.

Yin ‘Long, Slow and Deep’ is a deep, stretchy, meditative class designed to de-stress the entire body and mind. Challenging yet relaxing. Prepare to breathe deep, let go, and feel amazing. All levels. 105 minutes.

Awareness Meditation The foundation of all Yoga practice is Meditation. Meditation cultivates peaceful detachment and a calm, quiet mind resulting in wisdom, compassion, and gratitude. 60 minutes.

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