CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose ...

CorePower Yoga Chaturanga Dandasana (Four-Limbed Staff Pose)

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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we guide you through Chaturanga Dandasana, or Four-limbed staff pose; a signature pose in Power Vinyasa Yoga.
Video Rating: 4 / 5

The seated twist in yoga is a great spine twisting yoga pose that can be done to energize in the morning. Learn how to do the seated twistyoga pose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

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