Yoga Retreats | Escape The World - Ubud Hotel and Spa - Yoga ...

Escape the World retreat is designed for anyone desiring to touch base with the self, practice daily meditation and soft yoga while enjoying a unique and relaxing Balinese vacation.

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''Escape the World'' for 6 days and 5 nights

General Information
Well balanced meals, dedicated time for nourishing the soul and well planned activities to discover aspects of the Balinese culture are without doubt essential elements for eliminating accumulated stress and reconnecting the spirit to the body.
This program is enjoyed by beginners and intermediate yogis

THE YOGA
Ashtanga Yoga, combined with Hatha and Iyengar
The meditation and yoga sessions are a soft approach to what may become part of one's daily life. Through meditation and yoga, people from around the world and all levels of society have reached incredible results in balancing the body, mind and spirit therefore achieving more focus and in control over life's daily events.

MEALS

    meals

Most meals are served at the retreat. You have the choice of vegetarian or protein meals

SPA TREATMENTS

   

Part of your journey is enjoying the luxury of our skilled therapist’s hands.
Inclusive is a Herbal Massage OR a facial and a famous Ayurvedic Chakra Dhara Massage, other treatments are available onsite, you may wish to view our spa menu

PROGRAM ITINERARY - ALL INCLUSIVE JOURNEY

Day 1

Transfer to ONEWORLD retreats at Kumara, Ubud

From the airport or anywhere in South Bali

17:30 Retreat orientation and meditation

Dinner

Lecture - The rituals of Bali

End of day 1 - Sweet dreams

Day 2


07:00 Yoga and Meditation program - 2 hours

yoga class  yoga group  yoga space

Breakfast

Relax for the rest of the morning and familiarize yourself with your surroundings

Spa Treatments of the day

   

You can choose between:

Herbal Aromatic Facial - 1 hour

This age-old treatment softens, moisturizes and firms the skin, promoting new cell growth. First a refreshing cleanser is applied, followed by a peeling and exfoliation treatment using a natural herbal scrub. Next, a face, neck and shoulder massage with a steam treatment followed by manual extraction. After the application of a facemask you can relax deeply for 15 minutes while it does its wonderful work! The treatment concludes with an application of a refreshing iced towel and moisturizing cream.

 
OR


Herbal Massage - 1 hour 15 minutes

Our herbal massage is based on Ayurvedic principles, and uses warm oil and professional hands to balance the chakras, the key energy points in your body.

17:30 - Evening meditation and restorative yoga

Good night and sweet dreams!

Silence helps one to reach a different level of consciousness and a better understanding of the self.
The results are usually very enlightening and can be amazing.

07:00 Yoga and Meditation program - 2 hours

Ayurveda is believed to be the oldest healing therapy.
It is a holistic science that is more three thousand years old and focuses on health prevention longevity and natural healing.
An important part of the Ayurveda massage is called ''Chakra Dhara'' which consists of dripping warm herbal oil on the chakras (key energy points) in order to balance the energy flow and purify the body, mind and spirit.
The therapist skilfully treats your body with an array of repetitive and slow movements such as kneading, squeezing and rubbing, resulting in the elimination of toxins and other organ's impurities.

The results are unbelievably good!

Lunch

Today, enjoy the privacy of your own table and in silence!

Afternoon to contemplate...


17:30 Evening meditation and restorative yoga
 

Dinner
Candlelight dinner served on your own terrace

Day 4

With a splendid view of the sunrise behind the Volcano Batur

08:00 - Breakfast and end of silence

Return to Ubud
Optional cycling experience

22 km of downhill & 700m of uphill bicycle tour discovering a different Bali!

Lunch


17:30 - Meditation and restorative yoga
 

Dinner

Day 5

07:00 - Meditation and yoga class

Breakfast

   

Morning activity - Walking the rice fields of Bali

Organic lunch surrounded by rice fields


Free afternoon

17:30 meditation and restorative yoga

Sunset Cocktail

Last Dinner


Day 6

Meditation and yoga class

Breakfast

Balinese Offering Class

The ritual of presenting offerings to the Gods is an integral part of the daily life of every Balinese. This interesting class helps you understand the intricate work involved in the simplest offering and explains the meaning behind the ritual.


Closing Ceremony

Lunch

Transfer to your next destination

End of journey

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